Reflections on Tibetan Buddhist Meditation The Practice of “Maitri” (Loving Kindness) Introduction The practice of “Maitri”, loving-kindness (“Meta” in Pali), is one of the main
Having recently returned from sixteen days of group retreat with my teachers and fellow sangha members at Tara Mandala in Colorado, I am moved to
Reflections on Tibetan Buddhist Meditation Part 3 – Bodhicitta (Compassion) Practice – The Four Immeasurables Introduction Bodhicitta (noble or awakened heart) is the Buddhist Sanskrit
Reflections on Tibetan Meditation Part 2 – The Practice of Mantra Introduction The word mantra is a Sanskrit word derived from two Sanskrit roots –
Finding Your “Seat” Keys to Establishing a Sustainable Sitting Meditation Posture One of the most influential factors in establishing an ongoing sitting meditation practice is
Who is the “Golden Devi” ? First in The Series – Reflections on Tibetan Buddhist Meditation The Golden Devi pictured in my logo is actually
Embodiment and Breath Introduction In many cultures and traditions, breath is a metaphor for vital energy, for the spirit and for movement. In some languages
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