Coming Soon! …Golden Devi Classes
On Site and Virtual Introductory Workshops:
(These workshops provide an introduction to Reiki and Meditation that prepare students to take further classes. However, these workshops also provide stand-alone value in that they offer tools and training that can be used In day to day life even if students do not pursue further stages of training.)
Introduction to Reiki and Reiki Self-Treatment:
This workshop will provide an introduction to the history of Reiki as well as the philosophy and guiding principles.
Students will also learn a very valuable healing tool: Reiki self-treatment.
In Reiki self treatment students will learn and practice the hand positions that relate to the major and minor chakras (energy centers) in the body. The energy transmitted through the hands serves to activate and balance the energetic system in the body. Students will also be introduced to treating injuries, illnesses and imbalances in their body, mind and spirit.
Structure of The On-Site Workshop
9:30 am: Arrive, grab coffee/tea/water, orientation
10:00 am: Introduction to history and philosophy of Reiki
10:30 am: Q & A followed by body break
11:00 am: Introduction to self treatment/demonstration of hand positions
11:30 am: Guided practice session 1
12:00 pm: Q & A with drinks and snacks
12:30 pm: Guided practice session 2
1: 00 pm: Wrap up and departure
Structure of the Virtual (Zoom) Workshops
Day 1
9:45 am: Sign on, orientation to course, personal introductions in the chat
10:00 am: Introduction to history and philosophy of Reiki
10:30 am: Guidelines for setting up for practice, demonstration of possible positions
11:00 am: Q & A, further reading recommendations
Day 2
9:45 am: Sign on/ Q &A if any
10:00 am: Introduction to self treatment/demonstration of hand positions
10:30 am: Guided practice session 1
11:00 am: Practice-related Q & A, Re-demonstration if required
Day 3
9:45 am: Sign on/ Q &A re past weeks practice
10:00 am: Review of hand positions, other hand variations for self treatment
10:30 am: Guided practice session 2
11:15 am: Q & A, Suggestions for further practice
Introduction to Meditation - Deep Relaxation and Breath work
Primarily using the “Meditating with the Body”© techniques developed by Reginald Ray PhD (I studied with Reggie for 12 years), students will learn embodied meditation using simple breathing practices (pranayama) that deeply relax and enliven the body. Students will become familiar with working with the subtle energies (prana). The practices are introduced first in a prone position (constructive rest) and then in a sitting position so that students can also learn to bring relaxation and embodiment to sitting meditation.
©Reginald Ray PHD
On Site and Zoom Classes:
The 4 on-site and Zoom classes will take the following format (Note Zoom class start times may vary):
9:45 am: Introduction to “embodied meditation” and practice(s) of the day
10:00 am – 11:00 am: Short practice periods of relaxation and breath work*
* (we will review one practice and introduce one or two new practices at each class)
Introductory Price - $90 per Class Series
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